If your snoring is caused by tongue dropping back in the back of your throat the SomnoDent may be an effective snoring device for you. If you’re looking for snoring relief you may have seen this in the news. It basically looks like a mouth guard but it’s extremely comfortable and easy to wear.  Now not all men are the problem snorers. Just watch the video below to see Donna’s experience with SomnoDent and how this mouth guard works.

In the video, Donna went to her dentist for a routine visit and just happened to find a solution to her sleep apnea. What Somno Dent does is keep the lower jaw forward over night so that your tongue doesn’t fall back in the throat. This helps you get more oxygen as you sleep. This in turn prevents adverse health effects such as hypertension and diabetes and high blood pressure.

It’s custom made for your mouth and takes about takes about a week to get used to. In Donna’s situation, it seemed to have made all the difference. She feels much more rested.  She was fortunate that her health insurance covered the cost of the mouth guard since she was diagnosed with sleep apnea. The company that makes the product is called Somnomed. You can find out more by going to somnomed.com.  The nice thing about it is that it’s not bulky and it doesn’t limit your sleep positions, and you can speak and drink while you have it on. You can open and close your mouth normally. It also doesn’t fix or lock to your jaws together.

The SomnoDent is 90% effective for those with OSA or Obstructive Sleep Apnea. It’s important to figure out what causes your snoring in the first place. You can take this quick test. If it’s caused by a blockage in the nasal passages you may need to try a different snoring device.

All snoring pillows are made with the same concept in mind. They work to adjust your body so that your sleeping on your side. They also have an indentation to help to align your head, chin, shoulder and neck at the right angle. This allows you to open your airways and helps you to breath easier. You then reduce your snoring, develop better sleep patterns allowing you to wake up refreshed. Just to be upfront with you, there are a few downsides to snoring pillows.

Before purchasing a snore pillow, it’s best to find out why you’re snoring in the first place. Are you snoring when you breath through your nose or mouth? If you breath through your mouth it’s likely that a snore pillow will help. The major downsides to sleep pillows is that in some cases your snoring may not be totally eliminated but just subdued. Also you have to be lying in the correct position of your pillow all night. If you flip over or move off the pillow slightly, your snoring will come back. As with anything, you can train yourself to sleep on the pillow so that your snoring goes away. Also you can use a pillow in combination with other snoring remedies.

As long as you don’t have a case of full blown sleep apnea, snoring pillows can be an affordable and cost effective answer for your snoring if you breath through your mouth at night.

1.
Sona Stop Snoring Pillow – This pillow is for those who snore or those with mild sleep apnea. It’s the only FDA approved and medically tested snoring pillow on the market. It was designed by Dr. Najeeb Zuberi who is a sleep expert. The pillow will help to open your airway by repositioning your jaw.

2.
Sleep Right Side Sleeping Pillow – This pillow was designed to reduce pressure points on your ear and jaw. This allows more blood flow to the face. It also reduces the weight on your shoulder by cradling your head at a 12 degree angle. This alleviates your back and neck.

3.
Contour European Anti Snore Pillow – This pillow has a bubble in the middle to encourage you to sleep on your side instead of your back. You can adjust it so that your neck and head are at a comfortable height.

4.
Science of Sleep Snore No More Pillow – Here’s another top snoring pillow designed by a doctor. It allows you’re airways to open by raising your chin off your chest.

5. Contour CPAP Pillow – There are pillows specifically designed for use with a CPAP breathing machine. It helps to increase comfort by reducing the pressure of the mask and reducing air leakage.

Snoring pillows at the very least can help a snorer sleep better and much more comfortably. You’re spouse might still be nudging you in the middle of the night telling you to roll over on your side. Treating a snoring problem for some is usually done by trial and error. Sometimes a snoring remedy can be something as simple as a Breath Right Nasal Strip or a nasal spray along with a snoring pillow.

Breath Right Nasal Strips are nasal dilators that prevent nostril collapse and allow more air into the nose. They are self adhesive and fix onto the outside of the nose to keep the nostrils open during sleep. Nasal dilation, as the process is called, is a well established treatment for those who snore due to  nasal stuffiness. Find out if they are right for you by doing this simple test.

Do Breath Right Nasal Strips Really Work?

Breath Right Nasal Strips have been endorsed by the Mayo Clinic and many pro athletes. They will for you if your snoring problem lies within your nasal passages. There are many reasons why snoring occurs. To find out if they will work for you, try this simple test below to understand the reason why you snore. These nasal strips basically work by pulling the upper portion of the nose open to allow for more air intake into the nose.

Nasal Test – As you look into a mirror, press one nostril shut with your finger. Breathe through your other nostril while your mouth is shut. If you see your nostril collapsing try to pop it open with the end of a clean match stick. If you find that you breath easier with your nostril propped open than a nasal strip or dilator should solve your snoring problem.

Choose the Right Size – These strips come in small/medium and large size. Unless your nose is large,  most people will use the small/medium size. If you want to be absolutely sure that the nasal strips will be a perfect fit for your nose, the Breath Right site has an instructional pdf so that you can size up your nose. Go to this link and when you view and print out this document make sure its at 100% view.

Breath Right Nasal Strips – Advantages/Disadvantages

Pros

• They are a safe non-prescription solution if you have stuffy nose problems. They open the nasal passageways and allow greater intake of air flow.
• Great results from those who suffer from allergies a cold or deviated septum.
• Many happy customers who found that they have stopped snoring and can breathe now freely and sleep soundly.

Cons

• Expensive since you can only use them once.
• They might not offer any relief to hard-core snorers.
• For the regular strips (the ones that are tan in color) most find that the adhesive is too sticky and have a  difficult time getting the strips off the nose.

Handy Hints
If you find that the strips are too sticky and that you are getting a sore nose from applying these every night, try the following. When applying the strip, only remove the backing so that the outside ends of the adhesive strip.  Leave the middle part covering the bridge of the nose. To remove the stickiness in the morning, take a 2″ x 2″ piece of non-sterile gauze moistened with a little water and gently rub off. You can buy 200 pieces of non-sterile gauze  hospital supply store or pharmacy for $3.

Here’s where you can find a Breathe Right Nasal Strips in a large variety of sizes

Breath Right Nasal strips are only one of many treatment options available to snorers. For those of you who want to minimize snoring by sleeping on their back here’s a snoring remedy that may be helpful to you… the Snore Stopper anti-snoring device.

The Snore Stopper is an anti snoring device which worn on your wrist at night. When you start to snore it sends out a small 5 second electronic pulse on your arm. So it basically coaches you to recognize when you snore and to roll over on to your side in order to stop snoring.  Here some of the pros and cons of the Snore Stopper.

Snore Stopper Advantages

Ideal solution for snorers that lie on their back while sleeping.
Effective at waking up the sleeper when snoring.
It looks quite large but it’s actually lightweight (1.3oz) and you don’t notice it.
Electronic impulse doesn’t hurt.
Shuts off automatically after 8 hours.
Electronic impulse doesn’t hurt.
You can choose from 5 levels of impulse intensity.
Can possibly result in a goodnights rest for your partner.
Uses natural biofeedback techniques to reduce snoring frequency and volume.
Promotes normal breathing while sleeping which decreases daytime drowsiness.
Natural method that’s much less expensive than surgery, dental appliances or machines.
Inexpensive compared to other snoring solutions such as breathing machines, dental appliances and surgery.

Snore Stopper Disadvantages

This device is not for someone with heart conditions or sleep apnea.
Other loud and repetitive noises can set the device off.
It unhooks if you toss and turn in bed.
Plastic casing seems flimsy and easy to crack.
Not ideal if you sleep with your wrist under a pillow or if you sleep on your stomach.
It doesn’t slip on like a watch does. It has a Velcro strap which you need to peel off and on.
It may take some getting used to since most people aren’t used to wearing a watch to bed.
Occasionally when the device goes off, you might feel an unusual sensation across the chest and up the arm.


The Snore Stopper Anti Snoring Device may be worth a try if you’re snoring  subsides or hopefully stops after you roll onto your side. It’s $85 and the company that makes them  is called Hivox Biotek. Here are some other reviews on other anti snoring devices that may help you.